Monday, October 27, 2014

Week 2- Meal #2 Edamame Sweet Potato Hash






Just trust me here.  Your mouth will thank you for this one.  To make it even better it is a one pan meal so hardly anything to clean up!  Win-win.   

Edamame Sweet Potato Hash

1 (8-oz.) package diced smoked lean ham (you can leave this out if you want)
1/2 cup onion and red pepper blend
1 tablespoon olive oil 
2 sweet potatoes, peeled and cut into 1/2-inch cubes
1 tbsp minced garlic
1 (12-oz.) package uncooked frozen, shelled edamame (green soybeans)
1 (12-oz.) package frozen whole kernel corn
1/4 cup chicken broth 
1 tsp thyme  
1/2 teaspoon kosher or sea salt
1/2 teaspoon freshly ground pepper

Preparation

1. Sauté ham and onion blend in hot oil in a nonstick skillet over medium-high heat 6 to 8 minutes or until onion is tender and ham is lightly browned.

2.  Stir in sweet potatoes, and sauté 5 minutes. Add garlic; sauté 1 minute.

3.  Stir in edamame and next 3 ingredients. Reduce heat to medium. Cover and cook, stirring occasionally, 10 to 12 minutes or until potatoes are tender. Stir in salt and pepper.

4.  Fry a couple eggs and serve them on top.  Mmmmmmmmm

Prep Time: 5 min
Cook Time: 25 min

No comments:

Post a Comment